Looking for techniques to use when facing life challenges? I would like to help.

My role is to listen with warmth, care, and offer practical support tailored to your life. If you’re a child, adolescent, young adult, or parent balancing issues like anxiety, major life changes, school, parenting, relationships, work, family dynamics, behavioural challenges, university stress, or daily responsibilities, I would like to help. Together, we can work to identify your unique needs, factoring biology, environment, strengths, and goals, to build strategies rooted in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).

As your gentle guide I listen and blend empathy, research-backed tools, warmth, & light humor to help you manage challenges in your daily life and maintain well-being.

I’m here to support you, and I look forward to hearing from you.

Looking for techniques to use when facing life challenges? I would like to help. My role is to l... Read More

Due to current demand, I am unable to accept new clients at this time and am maintaining a waitlist. Please feel free to explore availability with our other therapists, or contact the office to be added to the waitlist.

Struggling with family or relationship challenges? You’re not alone. With over 20 years of experience, I support families and couples through parenting struggles, child behaviour issues, relationship stress, separation, and co-parenting conflict. My approach is rooted in attachment-based methods and a deep understanding of family dynamics. I offer compassionate, practical support using modalities such as CBT, DBT, and family systems theory to help you uncover patterns, strengthen communication, and rebuild connection.

Due to current demand, I am unable to accept new clients at this time and am maintaining a waitli... Read More

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When life feels overwhelming or unbalanced, the right support can help you find steady ground. I work with teens navigating identity and self-worth, and with adults rebuilding after anxiety, conflict, or loss. My calm, grounded approach offers a safe space to begin healing—without pressure or judgment.

With experience supporting both youth and adults through complex and often unprecedented life circumstances, I bring a blend of practical tools, empathy, and deep respect for each person’s unique story. Clients often describe me as observant and adaptable—someone who guides gently, and brings honesty and humour when it’s needed most.

Real-life experience has been my greatest teacher, and I believe meaningful change unfolds through empathy, curiosity, and a consistent, supportive presence.

If something here resonates—if you feel like “she gets it”—reach out. I’m here to listen.

When life feels overwhelming or unbalanced, the right support can help you find steady ground. I ... Read More